It was a great walk this morning with Pamela, Lisa and May. I am feeling better about my 5km this coming weekend! This is a great way to start the day!! Looking forward to another summer of walking!!! Thanks Ladies... See you tomorrow morning! I walked with MapMyWalk! Distance: 4.27km, time: 47:56, pace: 11:13min/km, speed:… Continue reading Morning Walks Have Begun…Again
Good morning...it's 3:45 am and I hope you are still sleeping. I woke up a few minutes ago and couldn't go back to sleep. I was just awake. So here I am. It's been an alright week. My house is still getting over being sick--I still have a bit of a cough. As far as… Continue reading Weigh In Wednesday ~ September 17,14
Well, it's Tuesday and I'm already struggling. Yesterday I had a good day of intervals at the gum. I thought the new times would be hard after missing a week but they were great. This week it's run 90 seconds walk 2 minutes. don't know how 90 seconds feels longer than the 2 minutes, but… Continue reading Set Backs
Hello! It's been a while! I hope you managed to survive the hustle and bustle of Christmas...aside from a thumb stuck in a car door and Caleb's dental surgery...we made it through fairly well! The kids walked away with way too many toys...but I'm ok with that! And having my parents here was great! My… Continue reading I’m Back!!
Good morning....hows the weather where you are? Man, the deep freeze continues here with another wind chill warning....right now the temp is even at -41C / -42F with the windp; Brrr.... it's so cold the scale is frozen! Thats right, I am happy to report a no change weigh in. Yeah! Weight: 270 Goal: 269… Continue reading December 11, 2013 ~ Another Chilly Wednesday Check In