Here is it two weeks after my last weigh in..I can’t believe time is going by so fast! I hope it slows down a little…in one year I will be finishing my first half-marathon in Munuch Germany with Team Diabetes and I only started training yesterday! Yikes…I feel like it’s not going to be enough time!
Did you catch that? I started training yesterday! That’s right! After Abi and I dropped Caleb off at school we went to Wascana for a walk/run. I fired up the C25K app on my phone and away we went.
The it was very hard to get going ~ I won’t lie, I almost didn’t want to do the running part at all! But I did it. Well, most of it. The first three days are 8×1 minute running and 6×1.5 minutes of walking …. the first minute of running I thought I would DIE! But by the third interval I was warmed up and doing OK. I would have finished all 8 accept my phone died at number 5 and with no other way to time my intervals, I walked the rest of the way around the lake. That’s OK, I will be back to try it again on Thursday morning! It feels good to get going.
Food…well, food has been a constant enemy of mine. I always eat too much! But I have been trying to keep my portions smaller and make waiser choices. It’s coming along! So is my water intake…I have been adding more every day. Yesterday I only had two cups of coffee…We shall see how today goes!
Speaking of today..
Have a great rest of your week!