The One Pound Plan

Challenge For The Day: Do One Thing To Bring You Closer To Your Goal

It really is this simple…just do SOMETHING …. it’s better than NOTHING!

From Doughnuts To Dumbbells

Sometimes deciding you want to venture out on a weight loss or fitness journey can be incredibly daunting. You evaluate all the things you’ll have to alter in your life, and honestly just don’t know where to begin. The biggest problem with this dilemma is instead of sorting through your tasks and setting up a game plan, too many people just decide not to start. What if instead of not doing anything at all, you just do something? One thing to bring you closer to your goal? Seems simple right? Let’s break this down.

What could you do today to bring you one step closer to your goal?

1. Go to a gym.

If you’re already a member of a gym, just go. Even if you’re only there for a half hour, I don’t care what you do there. Just get in the doors. Have it be a part of your…

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