As I posted yesterday, this picture is helping me set my goals this week.
This Weeks SMART Goals:
By Sunday I will:
Lose 1 pound
Drink more water
Make a menu (to be done tonight)
Track all my meals on MyFitnessPal
Track my workouts
Those should give me a good start. The past week wasn’t so great. I didn’t get to the gym once, and so I didn’t do a weight check. I know it will be up and I really don’t want to know by how much! hahaha… 🙂 On a plus, I did try really hard to eat smart. That is until my lovely husband made the most amazing chocolate chip cookies….like kryptonite! I have no power against them…that is why I usually make him hide them so I don’t sneak one every I pass through the kitchen! This time he left them out and I ate…too many. In fact, embarrassing confession…it was 145am and Abi was awake, while I was making a bottle for her and she was watching, I tried to eat a cookie without her seeing it…shameful I know! I realized then how bad my food addiction was!!!
Oh well…I read a great line last night in my bible study book…. “I need to eat to live, not live to eat.” It’s so true. The hardest part for me is, and I might have said this before sorry, that I have to go through my kitchen to get from the living room to any other part of my house. Short of putting a time lock on my fridge and locks on all my food cupboards, I don’t know what to do. I feel helpless when it comes to food…sigh….the battle rages on! 🙂 I will get this, I know it. I have 2 very good reasons to-Caleb and Abigail. I want them to see me making healthy choices and maybe the only thing I need on my fridge is their faces!
They say it takes 21 days to form a habit and 21 seconds to break one. I guess today is Day 1. (again…hahaha)
Happy Monday! Have a Fantastic, Amazing, Fun, Try Something New week!