The One Pound Plan

SMART Goals

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I found this little gem on Pintrest and it gave me a place to start this week.  Last week was a bit of a bust- both at the gym and eating.  So…I’ll plan to do better this week starting with week two of my C25K program.  Its also scheduled for a photo update this week…oh goody! 
Other than a lack of motivation and a heap of frustration it has been a good week.  I’m excited to get back to the  gym tomorrow. 

Hope you had a good week/weekend…have a Super Duper week!!   Welcome to February!!

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