So last night I was woken up at 230 by a pain in my lower back-kind of like someone sticking a hot poker into my spine right between my hips! And to make it a really good time, Miss Abi woke up at that same time. Normally I’m fine doing stairs after a run work out, just stiff. Not so much this time. I had a hard time walking down the stairs and I was afraid my legs might give out on me and we’d both go flying down the stairs. It wasn’t a good night. Nor was it any better today. So the treadmill had a break…for today!
If nothing else I have discovered 2 things from this. 1. STRETCH! !! Its the law! Otherwise the fine will be a painful inability to move later! 2. Shoes! Get better ones….yes! I get to go shoe shopping this weekend! !!
So I’m wondering…what makes a good shoe for running? Thoughts?
I feel like poop today….not just because I’m in pain. But because I missed the gym…again. I’m going tomorrow for sure…so I hope mr. treadmill enjoyed his break today…
I was surfing Pintrest last night, looking for funny pins to share with my friends and I found this gem…the mental image it gave made me laugh for a little while….so I’ll share it with you too…until tomorrow…enjoy the chuckle!