Well It’s that time of week again….Weigh in! I have been curious to see if my running/walking intervals and trying to eat better have made a difference. Well….I was surprised when I stepped on the scale this morning….
So normally I wouldn’t make a note of what was actually lost in the last week but I feel pretty good about this past week…I’m down 5lbs! I’m super motivated now…
Last night my good friend Cindy showed me a new app for my phone that will help me rack calories, exercise, and my weight loss. I started using it today and I think it will work out really well. It’s call “MyFittnessPal” When entering food, if there is a bar code you can simply scan it and it will do all the calculations for you. I will have fun getting to know it and use it. I’ll keep you posted on how it’s going. Currently it says I will be down to 247.5 lbs in 5 weeks if I keep up the work I am at…hmm….we shall see 🙂
Other than that, things are going well. I have been able to convince myself to make better food choices. I have even managed to tell myself that if I’m going to cheat to make it a small one and not to feel guilty about it. Guilt will shut me down so fast! It’s a work in progress again and this week has been good!
Nothing much really to report today. I was back at my 20 minute intervals again today and if I can keep them up this week I will bump up my running time next week! I also found a Wii Fit workout routine that I am going to try at home once the kids are in bed…I’m curious to see if it’s as much of a work out it’s saying it is 🙂 I will be fun no matter what!
Well time to get my day going! Until tomorrow! Walk/Run on!