I walked with MapMyWalk! Distance: 3.95mi, time: 01:16:13, pace: 19:16min/mi, speed: 3.11mi/h.
Well we have been at my parents place for 5 days so far. It has been an endless buffet of snack food! It usually is when I come home! So I have not been eating very well! Yeatersays walk let me know that too! It was a long walk trying to work out the joint aches! Lesson learned! When I eat crap I feel like crap…tired, sore, LAZY! Tack in little or no sleep because Abi is having trouble sleeping it makes working out so hard.
So I really didn’t want to weigh in today thinking about the junk I have been eating. I didn’t even want to walk because I was feeling so tired! But I weighed in, woke my dad up and off we went….I’m so glad we went! There were no pace records broken but we walked almost 4 miles…that included our detour for coffee!
Here’s the numbers:
When I have a minute…maybe while at the beach today…I will total up my walking numbers. Until then…I’ll keep on keepin’ on!