The One Pound Plan

My Workout

The last one in Regina…tomorrow I’ll be walking and breathing fresh ocean air on Courtenay B.C. ! 

I walked with MapMyWalk! Distance: 5.18km, time: 01:02:57, pace: 12:08min/km, speed: 4.94km/h.
http://mapmywalk.com/workout/349897209

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